So I woke this morning uninspired. I didn't want to do my work out. I felt.... whiny and peevish. And I didn't like it. But still, I didn't want to work out. Was I tired? No. Stiff? No. I just didn't feel like it. For no other reason than because I had to. I felt boxed in. But I did. And I felt better for it. But am still distressed at being unmotivated.
Food
Breakfast
Chai
egg
corn & paprika
chapatis
mid-morning snack
grilled pineapple ...mmmm
Lunch
crackers
avocado
egg
mid-afternoon snack
grilled pineapple
Dinner
whole wheat pasta
calamari with thai curry paste
squash soup
Evening Snack
mango & milk shake
Exercise
Not bad - but was really unmotivated
Motivation doesn't even matter. You just trudge on through it. Are you "motivated" to brush your teeth or take a shower? You just have to do these things. Look at your PCP the same way, and it will be easier.
ReplyDeletekeep your pecker up, Heather. I've had my unmotivated days but, like you say, feel better after doing the exercises.
ReplyDeleteI notice that there isn't a lot of colour on your plate to make your food bright and appealing - maybe some reds, greens, purples and oranges on there would help?