I think that what I am really struggling with is the time lost to PCP, which is making me feel a bit caged. Especially this week, since I had a full weekend and didn't prep my meals for the week.
On the plus side, I'm feeling thinner and stronger, although I can't really see the difference yet. My pants are looser in the waist, but a little more snug in the thighs.
Food
Breakfast
mid-morning snack
yogurt (plain w/marmalade)
Lunch
rice
steamed broccoli and bok choi
avocado
salmon
avocado
salmon
mid-afternoon snack
yogurt (plain w/marmalade)
Dinner
broccoli, bok-choi, and egg white
Evening Snack
fruit salad and yogurt -and I was STARVING! (even the thought of an iceberg lettuce salad was appealing)
Exercise
I've ordered a new jumprope - but today I just couldn't face wrestling with tripping all over the place, in the dark, in the cold - so treated myself to running quarter mile intervals at tempo (the pace I'd LIKE to be able to race at but can't) pace.
The human mind can roll with just about anything except being told it CAN'T do something. So what you're feeling is totally normal, and a good sign. Facing your cravings, and seeing them as a healthy mind in action, not a failing, will keep you on the right course.
ReplyDeleteKeep blogging it out!
Lady, I feel you.
ReplyDeleteJust had an inner brat attack myself.
Proud of you!
You described it perfectly--I can't really say I want to actually ingest whatever food, but I envy the ability to eat it without thinking twice. And I guess I just kind of envy the ability to eat **at all** without weighing, checking, and thinking so darn much about it.
ReplyDeleteI feel you on the time thing too. My workouts take about 90 minutes, and the food prep on top of that--that's a really big chunk of time to give up every day. I get a lot of comfort/support/motivation knowing that there are others going through it too. Doesn't give me the time back, but does let me know I'm not alone.
Hang in there--you're doing SO well.
(Also--how awesome that your treat to yourself was a different form of cardio! Not a food cheat, but a run! That's pretty awesome. Just sayin'.)