And to cap it off, I actually feel as though I got a good night's rest (although my face is a bit red from allergies). So I spiced up my jump roping with some cross-overs (I could do left over right ok, right over left was a disaster) and some doubles, which made the exercise more interesting.
The only thing I don't like about the plastic jump rope, is that it stings like hell when I trip over it and it catches me behind the legs! Motivation to not trip, I suppose.
Food
Post PCP snack
egg white and yogurt
Breakfast
egg, rice, broccoli rabe with soy
mid-morning snack
yogurt
Lunch
chicken on rye with avocado as a spread
pickled beet slaw
pickled beet slaw
mid-afternoon snack
egg white with cayenne
Dinner
banana. Green Tea latte. Egg white.
Evening Snack
Egg white.
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