One bad thing about going away for the weekend and having a social activity Monday evening: it sucks to feel sleep deprived early in the week.
And despite getting to bed late, I woke about an hour before my alarm, so something within me was not interested in sleeping any longer. Grr. Arrrggh. Since I was up - I did my PCP workout, but now I'm lagging.
And despite getting to bed late, I woke about an hour before my alarm, so something within me was not interested in sleeping any longer. Grr. Arrrggh. Since I was up - I did my PCP workout, but now I'm lagging.
Food
Post PCP snack
egg white and yogurt
Breakfast
egg and couscous with toast and asparagus
mid-morning snack
yogurt
Lunch
mid-afternoon snack
yogurt
Dinner
Egg whites and asparagus
Evening Snack
milk and pineapple
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