Day 90 - The Workout

So Patrick unveiled our workout for our last (sniff) PCP day...

What a great idea - to go back to an early workout and repeat it. What a fantastic way to show us how far we've come.

I went back to day 1. HA! I could have done that workout in a ball gown - I didn't break a sweat, and finished it in just about 10 minutes! The jump rope sets? Did them all at once, not tripping once. The pushups? I remember how hard I had to struggle to not do them on my knees ... this time I didn't even get my heart rate up.

Wow! That does hammer the point home :)