Doing planks and V-sits until failure is the fastest way I've found of feeling like a weakling. Oh boy. And it was harder today than it was two days ago, go figure. Doing the pull-ups and dips together makes sense, and I've done them together before when I knew there'd be issues getting to the gym (although then it was full reps of one and then full reps of the other) and it's fun to do something different.
Even if, all the time, a small part of my brain is worrying about the plank/v-sit torture still to come ...
I've definitely got to get to bed early tonight to prepare for tomorrow's workout. I felt fine this morning, but it tapped me out and now I'm fading and this morning's workout seems like a far, far distant memory.
It also looks like I'll be taping up my little toe for a month or so. Sigh. Poor baby toe. So badly abused. I can walk on it all right, but need to be wary of twisting motions, but I can't clench it without pain and it's slowly turning a deeper shade of purple ...
Not to gross anyone out - but do you know what lands today?
The KFC double-down "sandwich":
I feel a little ill now ....(Full disclosure - I've never cared for fast food and the last time I ate KFC was in spring 1994 so I'm naturally biased against it...)
Food
Post PCP snack
egg white and milk
Breakfast
egg and egg white with broccoli rabe
chapati
milk
saffron muffin
I am soooooooo full.
chapati
milk
saffron muffin
I am soooooooo full.
mid-morning snack
yogurt. not really hungry
Lunch
chicken and arugula salad
saffron muffins
mid-afternoon snack
yogurt
Dinner
Egg whites with mushroom and avocado
Evening Snack
I'm so relieved that they didn't forget to put some Swiss cheese on top of that pepper Jack cheese!
ReplyDeleteYour saffron muffins look amazing!
ReplyDeleteKFC. I'll admit, as a kid I used to look forward to those buckets of fried golden greasiness! I love how they have to assert that it's "real" chicken. As opposed to what?