Day 15

I woke with a migraine ... which is never good. Pushed it to the back of my head with painkillers but spent the day challenged to be functional and holding my head delicately.

While I did stick to the PCP diet, I did not do the PCP exercises but instead went to bed early and slept the migraine away.

Food

Breakfast

egg

mid-morning snack

oatmeal and peaches

Lunch

rice

hake

avocado

mid-afternoon snack

fennel

Dinner

bread

avocado

egg

Evening Snack

mango and milk shake

Exercise

none - went to bed early