Day 16 - My Birthday!

So - there's nothing like a day of pain and nausea to make the next day FANTASTIC!

I woke after 10 hours of blissful sleep rested and pain-free.

Food

I have to say I am much happier with these portions!

Breakfast

egg and steamed corn omlet

rice

chai

mid-morning snack

was out and about and missed it

Lunch

Was taken to California Pizza Kitchen - had a grilled vegetable salad with grilled shrimp. Undoubtedly had salt added (yum) and n

o carbs ... but I didn't feel at all temped by the less PCP-y items on the menu.

mid-afternoon snack

grilled pineapple

Dinner

boiled broccoli pureed with a spoonful of basil,

whole wheat pasta

clams

Evening Snack

mango and milk shake

Exercise

Did my work out at the gym this morning - toooooooo cold for jumproping outside... my lungs would shriek! But it felt great!