Feeling a nervous rush about the end of PCP - today I keep thinking about things I'll do "after PCP". Which kind of makes me wonder if I'm really embracing the idea of a lifestyle change, or if my subconscious is going to make a run for dominance when the pressure is off. Or maybe I'm just feeling the urge to celebrate after finally seeing the sun after way too long ...
Food
post-workout egg-white
Breakfast
fried egg on beet greens and chapati - yum!
mid-morning snack
egg white and beet greens
Lunch
carrots
mid-afternoon snack
yogurt
Dinner
banana. Milk. Egg white. Boring
Evening Snack
pineapple. Egg white
Great breakfast!
ReplyDeleteAs you finish, there will be some natural bounce back the other way, and that's fine, but soon enough you'll miss that clean, strong feeling that a PCP diet gives you, and you'll gravitate back to it naturally.
At least that's what most people report!
It's awesome that you are able to do your workout even with an upset stomach. That says a lot about your commitment and strength!
ReplyDeleteviva el sol!!!