It was a delightful weekend - but my skin and eyes are telling me that allergies have come early this year and perhaps it's a good thing I'll be breathing filtered air at work today.
I missed my mid-morning snack today because I was getting my biennial physical for work. Grr. You'd think that they'd see me within an hour of my appointment but noooo.... and the x-ray technician wasn't there so I have to go back tomorrow. What a waste of time. On the plus side, everything checked out excellent and my pulse was measured at 48 bpm - which surprised the doctor who measured it again and found about the same thing. I'm pretty sure that's lower than it's ever been. Ever. I'm not in any rush to get it lower, either. How low can you go without being, you know, DEAD?
Food
Post PCP snack
egg white and yogurt
Breakfast
egg and brown rice
steamed sugar snap peas
steamed sugar snap peas
mid-morning snack
whoops, missed
Lunch
arugula salad
mid-afternoon snack
egg white
and an odd thing happened - our office brings in bagels and cream cheese for all on Mondays and my officemate had half a toasted bagel ... and I was not even remotely tempted! Maybe new habits are setting in!
and an odd thing happened - our office brings in bagels and cream cheese for all on Mondays and my officemate had half a toasted bagel ... and I was not even remotely tempted! Maybe new habits are setting in!
Dinner
banana. Milk. Egg white (cooked in chicken stock).
Evening Snack
egg white
48 BPM, sounds like the pulse of an athlete, WHICH YOU NOW ARE! That's super cool.
ReplyDeletecongrats on the progress!! You have transformed! Keep up the amazing work.
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